The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on social media. What to know.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning routine,

A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black wondering if the culture of self-improvement is driving us, well, bananas.