1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

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Add the popcorn kernels into the bowl and stir them so that the kernels ... on high for 3-4 minutes or until you can count for 1-2 seconds between pops. Once your bowl is full with popped ...