“My 1-pound mint green Bala ankle weight is considered a weapon,” Shim told over 918,000 viewers of her March 3 video, sharing a picture of the weight in question as a TSA agent pulled it from ...

Each weight comes with five removable sandbags, each weighing 1 lb. This means each individual ankle weight can be adjusted from 1 to 5 lbs, and the pair can be adjusted from 2 to 10 lbs.

Each bag weighs 0.44 lb and can be removed to customize the intensity of a wide variety of workouts. Buy 1 ankle weight to get 10 sets of the same weight, which means you can achieve optimal ...

These soft, neoprene ankle weights from Pvolve come in 1.5 pounds, which could be a good choice if you find that 1-pound weights aren’t enough to challenge you anymore.

The average person should be comfortable with 1-to-5-pound weights. Since you will probably be working up a sweat during your workouts, look for a water-resistant material for your ankle weights.

According to WebMD, exercising while wearing 1-3 pound ankle weights may raise heart rate by about 3-5 beats per minute. It may also improve oxygen consumption by 5–10%. Kumar suggested that the ...