If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset ...

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP ...

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation for weight loss has been simplified to "eat less, move more." However, ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid ...

But for those looking to lose weight, eating between 0.81–1.23 grams of protein ... intake helps prevent muscle loss as you shed the pounds. To encourage fat loss instead, experts suggest ...

Interval training burns fat, spares (or even builds) muscle, and takes a fraction of ... the best ratio is typically between 1:5 and 1:10. This session calls for you to go all-out on six 20 ...

At six months, women had lost an average of 10.8kg of fat mass, but only 1.4 pounds of muscle mass (0.63kg), while men had lost 25 pounds of fat mass (12kg) and only 2.4 pounds of muscle mass (1kg).