It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — ...

The density of 1 pound of muscle is about 1.06 kilograms (kg) per liter (L), compared to the density of 1 pound of fat, which is 0.9196 kg/L. Based on those numbers, muscle is about 13.25% denser ...

You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds. Prioritise protein "You need at least 1g of protein per pound of bodyweight , bare ...

“By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down [4½ pounds] of body fat, felt more energized and ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

During a fat-loss phase, it’s important to consume sufficient protein to support muscle maintenance. Aim for a daily protein intake of 1.6 to 2.2 grams per kilogram of body weight.

In terms of body composition, women lost an average of 10.8 kg of fat mass while only losing 1.4 pounds (0.63 kg) of muscle. Men experienced a fat mass reduction of 25 pounds (12 kg), with a ...

At six months, women had lost an average of 10.8kg of fat mass, but only 1.4 pounds of muscle mass (0.63kg), while men had lost 25 pounds of fat mass (12kg) and only 2.4 pounds of muscle mass (1kg).