Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Your bench setup will never be the same.

Pull one knee up toward your chest. Hold for 5 to 10 seconds. Repeat on the other side. For an added challenge, you can do all these exercises with your eyes closed or hold them longer ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...