Jennifer Lopez revealed on Instagram Stories today that she's officially done with her 10-day no-sugar, no-carb challenge. Now, she says she and boyfriend Alex Rodriguez might do it again.

Discover how a 30-day no-sugar challenge can boost weight loss and improve overall health by cutting out added sugars and focusing on nutrient-dense foods. Health and Me.

Walking 10 miles per day is an effective way to support weight loss. Traditionally, it was thought that to lose 1 pound (0.45 kg), you must burn roughly 3,500 calories more than your intake over a ...

10 Weight-Loss Tips That Actually Work, ... Small, achievable goals—like drinking one extra glass of water each day or walking around the block—may not seem groundbreaking, ...

Exercise twice a day for 45 minutes each time, with at least one session happening outside. Read 10 pages of a book every day. The books should be non-fiction and focus on self-improvement ...

“Everyone is looking for an easy solution, but unfortunately, there is no easy solution with weight loss. It’s important to focus on the diet throughout the day, not just one meal,” Ali said ...