Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

“For example, some diets, such as meat-only or eating entire sticks of butter are nutritionally bereft of essential components of food for good health ... hot water for 10 minutes or so ...

and food industry applications. Int J Environ Res Public Health. 2022;19(20):13684. doi: 10.3390/ijerph192013684 U.S. Department of Agriculture FoodData Central. Syrups, maple. Sun J, Ma H ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Here are the 10 healthiest Chinese food takeout options ... It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef.