Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in calories and support weight loss through a variety of different ways.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Watermelon is high in fructose, containing about 10 grams in just one ... Closing America's fiber intake gap: communication strategies from a food and fiber summit. Am J Lifestyle Med.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

RXBAR Chocolate Sea Salt is my pick for the best overall because it checks every box: high in fiber, more than 10 grams (g) of protein, free of added sugar, and made with whole food ingredients.