I tried this 10-minute standing dumbbell ab workout — here's what happened I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between meetings. Here’s what ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...

Grab a dumbbell, and get ready for your ... Of course, my abs looked exactly the same at the end of the workout — it takes a lot more than 10 minutes of standing crunches to sculpt visible ...

But you can strengthen your arms and shoulders without having to hit the floor using this 10-minute workout and a set of dumbbells. All you need for the standing workout is a set of dumbbells.

This 10-minute dumbbell arm day workout proves it. It all comes down to smart moves and equipment. Dumbbells are a great option because the shape allows the weight to be distributed evenly on both ...

And the workout only takes 10 minutes. After a short warm-up ... You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

But you can strengthen your arms and shoulders without having to hit the floor using this 10-minute workout and a set of dumbbells. All you need for the standing workout is a set of dumbbells. Or ...