Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.