She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that we're eating too quickly. "Besides causing stomach disc ...

Gaining weight in a healthy manner is tricky Herersquo; ... Here are five tips to help you gain weight naturally before the festive season. 1. Increase Caloric Intake with Nutrient-Dense Foods.

Between the ages of 20 and 55, most adults gain between 0.5 and 1 kg (1.1 and 2.2 pounds) a year, which could see some people become overweight or obese over time. This weight gain isn’t usually ...

Doctor explains and suggests 10 tips to manage weight. By Adrija Dey. Updated on: May 29, 2025 02:23 PM IST . Share Via. Copy Link ... 5 nutrition tips to manage weight gain .

5 Tips for Weight Gain Herbs and more : There are certain Ayurvedic herbs and foods that are good for healthy weight gain like Ashwagandha, figs, raisins, Shatavari, Yashtimadhu and more that work ...

7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead of That Post-Holiday Weight Loss) Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, ...