Popcorn is naturally low in calories and fat, and it's 100% gluten-free, says Largeman-Roth. It’s also naturally low in sugar. But despite being low-calorie, popcorn can be filling and ...

Popcorn has few calories and is high in fiber ... GI is a scale from 1 to 100 that refers to the speed at which sugar enters the bloodstream after a person eats foods containing carbohydrates.

Low-calorie snacks should ideally be between 100 and 200 calories ... Two cups of air-popped popcorn contains: Popcorn is a healthy, low-calorie, low-fat snack. Because it's a whole grain ...

Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and protein. You can pop popcorn in an ...