In today's fast-paced lifestyle, the importance of protein has increased more than ever. From the formation of every cell of the body to maintaining muscle strength, hormonal balance, and immunity, ...

A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g) of fiber. This is about 6% of the recommended daily value. Pumpkin seeds have a high content of vitamin E and other antioxidants.

It is obtained after removing the white cover of the pumpkin where these greenish seeds are obtained. They are highly nutritious and offer 30 grams of protein and 49 grams of fat per 100 grams.

How much pumpkin seeds should you eat daily? A recommended serving is 1 ounce (28 grams) of pumpkin seeds per day. That’s slightly less than a quarter-cup. Are there downsides to eating pumpkin ...

most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval. 50 grams (g), of shell-free pumpkin seeds have roughly 227 calories ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...