A real long-term risk of low-calorie diets is gaining the weight right back (and then some), especially when your diet is as restrictive as this one. A 2015 long-term outcome study found that ...

Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.

The 1,000-calorie diet History “In the 1960s, calorie counting became really quite fashionable,” Dr Myriam Wilks-Heeg, a lecturer in 20th-century history at the University of LiverpoolWilks ...

What is a low calorie diet, ... there are some potential risks to following a low calorie or very low calorie diet plan. ... Do this by reducing their calories by 500–1,000 per day.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

Here's how safe and effective it really is. For premium support please call: 800-290-4726 more ways to reach us ...