FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping, and lifting could be your next workout ...

Athletic trainers indicate that maintaining a pace of 15-20 mph for an hour can burn 800-1,000 calories, particularly when incorporating resistance and terrain variations.

How many calories do you naturally burn in a day? That depends on your age, sex, height, and weight. It can approximately range from 2,000 to 2,450 calories for men and 1,600-1,950 for women (not ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge ...

One study found that men who performed resistance training with hydraulic systems burned more than 12.6 calories per minute, and men who ran on a treadmill burned nearly 9.5 calories per minute ...

That person will burn 132 calories running a 10-minute mile. They must run about 7.5 miles at that pace to burn 1,000 calories. Try entering your metrics into MyFitnessPal's ...