It may also have various toppings. A 100-g serving of cooked brown rice provides around: 124 calories 25.9 g carbohydrates 2.45 g protein 1.12 g fat 1 g fiber Rice does not contain as much fiber ...

For example, combining cereals and legumes (rice and lentils ... With around 4.4 g of protein per 100 g cooked, it is also ...