Fact checked by Nick BlackmerDark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed with antioxidants and mood-boosting compounds.But with so many options out ...

Look to chocolate! (Photo: Katsiaryna Belaya/Getty) The secret element: Fiber! A whopping 11 grams per 100-gram bar of dark chocolate made from 70-85% cocoa, to be precise. That comes out to 3 ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Typically containing between 70% and 90% cocoa, dark chocolate boasts a far richer nutritional composition, making it a functional food. A single ounce (28 grams) of dark chocolate, with 70% to 85 ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Dark chocolate could be good for your lipid profile. Research suggests eating 2 grams of dark chocolate (70% cocoa) daily for six months may improve cholesterol and triglyceride levels.

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 50-gram bar of dark chocolate ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

Dark chocolate has a lot of sugar, fat, and calories, so it's best to enjoy it in moderation. The American Heart Association recommends that you consume no more than 25-36 grams of added sugar per ...

A 100-gram bar of dark chocolate contains two-thirds of your daily iron requirements. You don’t need to eat the whole bar, of course, but knowing your dessert is a good source of iron is fantastic.

Up there with kale or bok choy, you’ve likely heard dark chocolate referred to as ... eating only two to three pieces, or 30-50 grams of chocolate INSIDER reports. Quality matters too, according ...