Look to chocolate!(Photo:Katsiaryna Belaya/Getty) The secret element: Fiber! A whopping 11 grams per 100-gram bar of dark chocolate made from 70-85% cocoa, to be precise.

2. Keep the Added Sugar to a Minimum You’ll be hard-pressed to find even a dark chocolate bar with zero grams of added sugar—but lower amounts of sugar are better.

Dark chocolate could be good for your lipid profile. Research suggests eating 2 grams of dark chocolate (70% cocoa) daily for six months may improve cholesterol and triglyceride levels.

Keep in mind though that 50 grams of dark chocolate adds up to about 300 calories and about 20-30 grams of fat, so enjoy it in moderation — not every day! What's the best way to consume it?

The February issue of Consumer Reports, in an article on chocolate (surprising to me), states “an ounce of dark chocolate can have 3 to 5 grams of fiber, about the same amount as a six ounce ...

Fiber Dark chocolate is a great source of fiber. Fiber helps you feel fuller longer and contributes to a healthier digestive system, specifically the bowel. Iron A 100-gram bar of dark chocolate ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

Looking for the healthiest dark chocolate? Discover what to look for on the label—like cacao %, sugar, and ingredients—to get the most nutrients and antioxidants.

In this article, you will explore the benefits and usage of dark chocolate. We will explore the health benefits of Dark Chocolate and how it has become a familiar name in every household.

Find out what nutrients are in dark chocolate and learn how it can help everything from reducing stress to lowering blood pressure.

This article takes a detailed look at dark chocolate and its health benefits. It's actually loaded with antioxidants and beneficial nutrients.

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to maximize benefits.