Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our ...

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Mindfulness usually involves a series of exercises and meditations. Many people find attending a seminar, online course, or workshop on mindfulness or mindful eating helpful.

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer. Updated Mon, September 11, 2023 at 7:53 PM UTC. 7 min read.

Practicing mindfulness might encourage you to exercise since it helps get rid of negative thoughts, study finds. By TN Web Desk. February 07, 2024.

BOSTON – A new study finds mindfulness could be just as effective as drugs at treating anxiety. In a randomized clinical trial, researchers at Georgetown University assigned 276 people with ...