A simple and precise guide on acing the 12 step Sun salutation a.k.a Suryanamaskar at home, during quarantine. With so many benefits from practising Surya Namaskar daily, we’re sure to say that these ...

Surya Namaskar, also known as Sun Salutations ... has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” which means “salutation”.

If you want to master this pose, scroll down and follow the steps. Surya Namaskar or Sun Salutation is a sequence of the 12 most powerful yoga poses. Apart from being a great exercise for the ...

The namaskar is an obeisance to the Sun God or Surya ... Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg. There are 12 basic steps of ...

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly Surya Namaskar or Sun Salutation is gaining popularity ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. Doing This Type of Breathing as Part of Your ...

Sun salutation is the answer to your problem. A 20-minute yoga practice every day is anyway better than an irregular intense workout. So, here we bring to you 11 easy steps of performing the basic ...

Surya Namaskar’s versatility and application make it one of the most useful methods to have a healthy, vigorous, active life Surya Namaskar or sun greeting or a technique of solar vitalisation ...

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and ...