If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits. The most ideal time to do surya namaskar is during the ... of Yoga Asanas on nerve ...

There are far more types of corn in the world than you probably supposed, so we wanted to bring you a list of 12 popular ones ...

There are exactly 12 types of steak. No more, no less. Wait.. what's that? Ok, we just got word that there are actually a few more types of steak, but what defines a steak anyway? Amiel Stanek is ...

There are more to choose from than you might think, too. So, let's get the low-down on 12 of the most notable types of red fish. Read more: The Absolute Best Finishing Salt To Elevate Your Steak ...

Here, 12 members of Forbes Communications Council ... Forbes Communications Council members explore types of language that aren't appropriate to include in professional communications.

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Surya namaskar, when done at a moderate pace, can also help in relieving stress and anxiety. Being mindful of the breathing technique throughout the sequence helps in relaxation. If you do yoga ...

And it doesn’t stop just there, as Surya Namaskar offers weight loss. Surya Namaskar consists of 12 steps or asanas, and when performed systematically with a clear mind and focus, you can reap its ...

Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of ...

“To spread the message of usefulness of yoga on the International Yoga Day, I have depicted 12 poses of Surya Namaskar on a Sambalpuri Pata,” added Meher. He was assisted by his father ...