Source: Shutterstock. Pranamasana, the last step in the 12-step program of the Surya namaskar, is a simple but powerful pose that promotes grounding, balance, and a sense of inner peace.. Pro tip: ...

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Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise. 7.

The 12 asanas or steps of Surya Namaskar: Pranamasana. Pranamasana is also known as prayer pose. For this, you need to stand upright with feet closely aligned.

Swami Ramdev suggests doing surya namaskar daily as it helps treat breast, lungs and any other type of cancer. It also keeps the body healthy and increases stamina. Gaur Gopal Das In Aap Ki Adalat ...

“To spread the message of usefulness of yoga on the International Yoga Day, I have depicted 12 poses of Surya Namaskar on a Sambalpuri Pata,” added Meher.