What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean ...

12 best pelvic-floor exercises for pregnancy The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery. Feb. 28, 2025, 2:52 PM EST ...

These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve stability in the low back.

Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe? What types are ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards health regimen during pregnancy. In recent times, top actresses such ...