Though caloric intake at each fast-food chain varies by item and portion size, Quartz utilized the nutrition database platform Nutritionix to list ... calorie item on the menu. At 1,200 calories ...

Just don't reduce your food intake too much. Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a suitable and healthy amount for sustainable ...