Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Participants were randomly assigned to practice one of two options: Mindfulness meditation using the Headspace app, 10–15 ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Having a gratitude journal is a great way to practice mindfulness in 2021. ... $15 $5 at Amazon. ... Ten Speed Press Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy.

The results, which were published in the Journal of Studies on Alcohol and Drugs, suggest that mindfulness helped participants decrease their drinking. While participants in both groups experienced an ...