You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

That's why Pilates is one of the best core exercises to do at home ... You could divide this up into four sessions of 15 ...

At the end of this 15-minute abs workout from fitness trainer Fraser Wilson you will have no doubt that you’ve worked hard ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the floor. Not only do you stay standing during the session, it also doesn ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease, and even ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.