Fasting-Like Diet Reduced Prediabetes Markers and Signs of Aging by 2. 5 Years Written by Shawn Radcliffe on February 23, 2024 — Fact checked by Kelsey Costa, MS, RDN ...

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your biological age. The study showed that brisk walkers had a biological age of up to 16 ...