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A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
If you find this diet plan too restrictive ... We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions. If you plan to follow a low-calorie eating plan for ...
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A 7-day meal plan for weight loss? What to know about the 1,200 calorie diet
trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.