An curved arrow pointing right. Kellogg's claims that there are "two scoops" of raisins in every box of Raisin Bran cereal. But the company doesn't really make it clear how many raisins are in a ...

For your trail mix, salad, homemade granola, or a topping to oats or cereal, raisins add natural sweetness with the antioxidant benefit of their grape origin (if also a higher natural sugar ...

Raisins are calorie-dense due to their natural sugars, so while they provide nutrients, moderation is essential for weight management. 2. Are raisins suitable for diabetics? Raisins have a high ...