The heavier All Pro ankle weights (5-20 lbs.) follow the same principle, but each individual iron bar weighs more. This versatility makes it like you’re getting several weights in one.

Adding ankle weights while walking or during ... start with 1 or 1.5-pound ankle weights, and then you can work up to 2 or 3 pounds from there. 1. ... giving you 20 pounds to work with.

These soft, neoprene ankle weights from Pvolve come in 1.5 pounds, which could be a good choice if you find that 1-pound weights aren’t enough to challenge you anymore.