So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Some adjustable dumbbells can be loaded in 5-pound increments ... while the other dial is at 20 pounds. You are then technically lifting 22.5 pounds, but with one end heavier than the other ...

Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a ...