I had to switch to a lighter weight Luckily I had a few different weight options to hand as by the fourth round, I needed to swap my 20 pound kettlebell for a 15 pound kettlebell. Keep this in ...

assume you can press a 20- to 25-pound kettlebell due to the different weight distribution. Buying a single kettlebell with a goal to build muscle mass can be tricky. To get bigger, you'll need to ...

so too does tossing a 20-pound bell straight overhead. Even better: There’s always more to learn with kettlebells. While you can lift heavier or smooth out your swings, snatches, and cleans ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...