and a 24-kilogram (53 pound) kettlebell might be good. If you’re newer to exercise (or to cardio work, or kettlebell swings in general), something lighter, like 20 pounds, might be a better ...

This kettlebell flow from Nike Global Performance Coach, David Carson, promises to fire up your major muscles in just 20 minutes, so put on your best workout shoes because you will 100% regret it ...

Whatever weight you can lift with a dumbbell exercise, subtract some pounds for the kettlebell alternative. For example, if you can press a 30-pound dumbbell overhead, assume you can press a 20 ...

Whatever weight you can lift with a dumbbell exercise, subtract some pounds for the kettlebell alternative. For example, if you can press a 30-pound dumbbell overhead, assume you can press a 20 ...