A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Senior Days will be held 9 a.m.–4:30 p.m. in the Bultman Student Center on the lower level. Pick up commencement attire, order a diploma frame and class ring, make your senior class gift, and learn ...

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Inflation and pay freezes mean average public sector pay has fallen by 5.6 per cent since 2010. The price of power traded at a record high of £620.28 per megawatt hour.

But what did this reform entail? It effectively cut Medicare funding, shifting the financial burden onto seniors in the form of increased premiums. Fast forward two years after the passage of the ...

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