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Milk is a low-GI dairy product. The GI score for semi-skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41. Milk is rich in calcium, which is ...

Groetch: The rice milk and the coconut milk and the almond milk are very low in protein ... Narrator: But if you're trying to watch your fat intake, you might actually want to avoid coconut ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Omega-3 fats have powerful anti-inflammatory properties ... Whole milk is much higher in saturated fat and cholesterol than low-fat milk products. While higher-fat foods generally aren't a ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Pour the coffee over a tall glass of ice, add 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar, if desired, then top with a tablespoon of light whipped topping and a ...