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You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Omega-3 fats have powerful anti-inflammatory properties ... Whole milk is much higher in saturated fat and cholesterol than low-fat milk products. While higher-fat foods generally aren't a ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

So, is cow’s milk back in vogue? After years of being told that low fat meant good health, consumers are waking up to the fact that stripping food of its natural components might not have been ...

Pour the coffee over a tall glass of ice, add 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar, if desired, then top with a tablespoon of light whipped topping and a ...