Similarly, with your fourth workout of your 4-day workout split and second pull workout of the week, aim for 2-3 sets of each superset, performing 15-20 reps of each one, each time. Exercise A1 ...

'Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst still allowing for rest days in between to promote recovery,' says PT Miranda.

Day 3: Full-body resistance training for 45 minutes with different exercises than day 1—deadlifts, chest presses, pull-ups or lat pulldowns, and step-ups. Finish with 10-15 minutes of HIIT. Day ...

How to Structure a Push Day Workout Split. This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Why I decided to go for a 3-day full body workout split. I've never stuck with a pre-programmed workout in my life before this one (hence why I'm so keen to rave about it).

The best leg day workout will help power your runs to get faster and be a more efficient runner. ... step-up, and Bulgarian split squat), resting up to 3 minutes between sets.

Shoulder. Pike push-ups - 4 sets. Decline push-ups - 3 sets. Side raises - 3 sets. Front raise - 3 sets. If you still feel fresh after following this lethal plan, you can train your ab muscles on ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program. This 4-Day Workout Split Takes The ...

What To Consider When Creating A 4-Day Workout Split . A lot comes down to personal preference, but the first step is to define your goal. Whether it’s muscle growth, ...