Related: 3 Glute-Strengthening Exercises to Try ... two legs)- or unilateral (meaning one leg) calf raises. Calf raises are a ...

Calf raises are one way to strengthen your calf muscles. When you work the gastrocnemius and the soleus (two muscles that attach to the heel bone via your Achilles tendon and make up your calves ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless rounds of bodyweight calf raises ... there is a way to build ...

Calf raises ... a standing calf raise. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT qualification with ...