A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body. .

The Men's Health 30-Day Dumbbell Challenge All you need for this program is a set of dumbbells and commitment to a new daily routine. By Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM ...

With this workout plan, you're scheduled to take one rest day per week. However, you can always take more if, after the first week, you feel like you need additional breaks during this 30-day program.

This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight. Your July workout plan is here!

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's what I learned about sticking to a ...

Day 3 of the dumbbell workout plan includes moves that require a little coordination. You’ll simultaneously curl your set of dumbbells as you lunge, training your biceps and your legs.