A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

However, Suhail Rivera, a nutritional expert at Alkaline Herb Shop, has cautioned that these so-called "healthy" foods could in fact backfire. Rivera highlights an overlooked aspect, the glycemic ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...