Yoga, with its calming effects on both the ... and close your eyes. Stay in this pose for 3-5 minutes, taking slow, deep breaths. How It Helps:This restorative pose opens the hips and chest ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... your hands on a chair or wall. 5. Warrior Two From a standing position ...

Repeat this process 3 to 5 times. Gomukhasana (Cow Face Pose) To do this asana, sit on the yoga mat with both your legs forward. Keep both your hands at your sides. Now bend your left leg at the knee.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Hold for 5-10 breaths. Trikonasana (Triangle Pose) Now try the Trikonasana, which is also known as the Triangle Pose. This excellent yoga exercise helps improve balance and also stretches the legs ...