11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Not all coping skills are created equal When you're caught up in the Ferris wheel of uncertainty and worry without getting off, you're taken out of the present moment and can have trouble enjoying ...

Coping skills can dramatically improve your health, mood, and overall quality of life. Yet if you have low self-worth , you may not use coping skills because coping does not align with how you ...

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience ,” says Dr. Agnesa Papazyan, PsyD. It ...

How to calm anxiety. Regardless of when or how one experiences anxiety, knowing ways to prevent or calm it can be helpful. Exercise has been shown to reduce anxiety and stress; a healthy diet has ...

Fine-tune your coping skills for when life gets difficult. Here are four ways to develop healthy ways to deal with the stress that inevitably comes our way. by Paul Schoenfeld; ...

The report consistently found 50–70% of suicide deaths were due to firearms. ... Building Positive Coping Skills. Service members are known for their strength, dedication, ...

Being stressed out constantly can keep you from reaching your best potential at work. If you have any of these 6 unhealthy coping skills, it's time to take a break and relieve stress.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...