Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

If you are looking to build muscles at home, then 5kg dumbbells are a suitable choice for you. Using these medium weight dumbbells, you should be able to build muscles and tone up your body.