The best way to stay motivated will vary depending on the reasons ... a greater percentage of weight loss than those who did not. 7. Forgive yourself Losing weight is hard and it's often not ...

Here are five tried-and-tested ways to stay motivated and make exercise a long ... things fall into place automatically.” ...

One of the best ways to stay motivated after 60 is to stay healthy ... As for sleep, aim to get at least 7-8 hours each night ...