"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Read on for 9 expert-backed tips to help you pick a dark chocolate that’s actually good for you—or skip ahead for the bottom ...

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

More cacao also means more flavanols, so it is best to choose dark chocolate that includes at least 70 percent cacao solids or more. Dark chocolate is a rich source of antioxidants and minerals ...

Dark chocolate has more solids, and therefore more flavanols, than milk chocolate. (To get a meaningful amount, choose a bar that’s at least 70 percent cocoa.) Harvard researchers recently found ...

Great news: A recent cross-sectional study of over 13,000 U.S. adults found that people who ate dark chocolate in the prior 24 hours were 70 percent less likely to report depression. 1 The ...

Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain. Some research indicates that chocolate stimulates neural activity in areas of ...

Four to five weekly portions of dark chocolate with at least 70 percent cocoa can help prevent type 2 diabetes [Shutterstock] Dark chocolate is thought to have many health benefits – from ...

The key is to find a dark chocolate of at least 70 percent cocoa that you like. People who try to relentlessly stay the course? They find it much harder to maintain self-control over the long term.

Dr. Mozaffarian fully embraces dark chocolate as part of a healthy diet, though he says it is best to choose a variety with at least 70 percent cocoa. An even better option is nuts coated with ...