Y ou have likely encountered the hardcore self-improvement-program-turned-social media trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of s ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Share on Pinterest The 75 Soft Challenge may help lower stress and anxiety and promote healthy weight management. Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok ...

One of the trends taking over social media is the new '75 Soft Challenge'. What exactly is this challenge? The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program founded by speaker ...

If you’re still up for a challenge but want an easier or, shall we say, softer alternative, the 75-Soft Challenge has been picking up steam and could help you develop a more sustainable wellness ...

Instead, the 75 soft challenge recommends avoiding specific-food restrictions and leaving aside the strict "no cheat days" rule. It also says you can drink on special occasions rather than avoid ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan.