The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral ...

Instead, the 75 soft challenge recommends avoiding specific-food restrictions and leaving aside the strict "no cheat days" rule. It also says you can drink on special occasions rather than avoid ...

One of the trends taking over social media is the new '75 Soft Challenge'. What exactly is this challenge? The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program founded by speaker ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...