How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

75 Soft allows for occasional slip-ups without ... Track your progress: Use a journal, app, or even a simple checklist to stay accountable and celebrate small wins along the way.

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Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral ...

Enter: the 75 soft challenge. You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

Then, a few months ago I saw an alternative called the 75 Soft Challenge pop up online, with a less arduous, more sustainable set of rules that far better suited what I was looking for.

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

New year, new wellness trend? Nicole Glennon looks at the trend every content creator seems to be signing on for in 2025 The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program ...