There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape is and what it says about your health, if anything. Women ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century ...

Apple shapes tend to carry their weight around their midsection, with a big bust and broad shoulders, but their arms and legs tend to be slimmer.