Try using an 8-pound medicine ball for beginners, 12-pound for intermediate and 15-pound for advance. This exercise works the lower body, shoulders and core. Squat jump to throw: ...

Perform this medicine ball routine at the end of your regular workout or as a stand-alone workout, 3 days a week. (Use a 6-, 8-, or 10-pound medicine ball, which you can purchase at .) Do 20 ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

This core workout uses a 6, 8, or 10 pound medicine ball which you can purchase on line or at any sports store. You will do 5 to 20 repetitions of each exercise in the order shown.

Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, ...

The best medicine ball exercises for building abs. 1. Rotating boat pose. Rotating boat pose requires a lot of constant balance which allows it to really work muscles throughout your chest and ...

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. ... Yes4All 10-40 lb Medicine Ball. ProsourceFit 5-50 lb Medicine Ball .

This budget-friendly medicine ball has you covered for any classic medicine ball exercise like Russian twists or ball toss exercises. ... Champion Sports Rhino Promax Slam Ball (6 lb.) $50 $40 (20 ...

You can also develop balance and stability with certain medicine ball exercises. ... but a general rule is they will cost about $2 per pound. To figure out how heavy of a medicine ball you need, ...